A home for children who want to be Yoga Warriors for love, peace, and justice!
Watch our Pilot Episode: "Introducing Yoga Warrior Tales: Balance in Our Minds and our Bodies"
Yoga Warrior Tales LLC is an online mindfulness program for kids (ages 4-10). Every lesson is uniquely designed to reach the hearts and spirits of children -- and to teach them how to activate more love, peace, and justice in the world.
Check out this free Yoga Warrior Tales episode and let us know what you think!!
Let's Build a World where All our Children are Empowered to Be Yoga Warriors for Justice!
Kids are resilient – and they need our support to grow into this world
Everyday, children in our lives learn about the painful and beautiful aspects of the world they inhabit. We may feel inclined to shelter our little ones from learning about the unjust realities of the world, but I believe we have a duty to prepare children to live in and care for all our human family and all the life on our planet. We are living in a moment where:
- Racial & environmental injustices are being enacted on all living beings & our planet.
- Kids are getting less physical education and experiencing addiction to electronic devices
- Children & parents have few resources addressing climate & social injustices
In addition to the absence of standardized social and climate justice curricula for elementary schools, children are not being taught how to heal their traumas, putting our entire ecosystem and future generations in peril!
Yoga Warrior Tales responds to these real and present dangers!
At Yoga Warrior Tales, we believe we need more educational programs for kids that can be included on climate justice syllabi for our future generations.
Yoga Warrior Tales is a social justice + mindfulness and yoga program that teaches children how to be resilient and ready to resolve deep injustices in the world they're inhabiting. We teach kids how to use yoga to relate to themselves and to the earth while also providing them with tools to save humanity and the planet from climate catastrophe.
Introducing Yoga Warrior Tales and Season 1 of our Kids Yoga Series!
Yoga Warrior Tales is an online + in-person program that teaches young people how to use yoga and mindfulness to take care of their minds, bodies, and spirits, and how to solve social issues in the world. In addition to our Season 1 series, Sheena facilitates live hybrid (in-person plus online) yoga classes for kids.
Bundle Includes:
- Lesson Plans
- Unlimited Online Streaming
- Korra Plushie
- Invites to upcoming live sessions
Season 1 Episodes
Season 1 takes Sheena, Korra, and the Yoga Warriors on adventurous tales to save their animal friends and Mother Earth from climate destruction with the power of yoga! Parents and teachers can use this YWT series to teach children social-emotional skills and break the ice on having difficult conversations with them in healing and empowering ways.
1. Introducing YWT: Balance in our Mind and Body!
Join Sheena and Korra in their series premiere episode of Yoga Warrior Tales! This first episode is designed to introduce kids to Sheena and her puppy Korra - and to the joy and power of inviting yoga and mindful movement into our lives.
2. Nature's Elements and Our Emotions
Nature is made up of five basic elements: earth, water, fire, air, and space and that the more we know about these elements, the more connected we can feel to our emotions. In this episode, Sheena and Korra travel to the sun, space, waterfalls, and underground caves to cultivate awareness of the core elements - earth, water, air, and fire.
3. We are Warriors for Love, Peace & Justice!
This week, we learn about how yoga can help us activate qualities of love, peace and justice in the world. Humans can be really loving and amazing at times, but they can also put other humans and the earth in pain. It’s important that yoga warriors learn how to support each other.
4. Protecting the Amazon and all our Rainforests!
On their trip to the Amazon, Sheena & Korra learn that some greedy rulers are endangering the Indigenous people and animals by setting giant fires. Brandy the Butterfly & Tomas the Toucan need the yoga warriors to help them put out the fires and to tell the rulers to stop destroying our ecosystem!
5. Free the Animals!
Sheena and Korra are excited to venture on a trip to the Philadelphia Zoo to visit Monkey Moe! Sadly, they did not expect Monkey Moe to reveal how sick, lonely, and trapped he feels behind the cages at the zoo. Since Yoga Warrior Tales is all about using yoga to help honor everyone’s freedom, our Yoga Warriors get to learn a little something about how humans can help liberate the animals in the Zoo by doing some magical yoga poses!
6. Oil-Free Oceans!
There's been an oil spill in Damon the dolphin's home, and all his sea animal friends are covered in grease. Join Sheena and Korra in an ocean adventure to clean up Damon’s home and to hold the oil tycoon accountable for his dirty actions. Our sea animal friends deserve to live in oil-free oceans!
7. Chakras are for Inner Strength!
When Korra shares that she's feeling sad about the season ending, Sheena suggests they do yoga poses for each chakra to find inner peace and balance. After meditating to a rainbow, Korra & the yoga warriors learn how they can use their chakras to heal and connect to their highest powers!
How to Get Started: An Option for Families & Classrooms!
For Familes
Are you a parent or adult who wants to share the practice of yoga and social justice education with your littlest loved ones? Give your child/children or nibblings the gift of positive screen time!
Get access to unlimited streams of our Season 1 Series. Gift your little ones access to yoga adventures with Sheena & Korra!
For Teachers and Educators
Are you a teacher or after school program coordinator who wants to bring mindful movement and social justice education to your children?
Introduce your children to yoga in the class room! Watch the series while using our lesson plans that are tailored toward supporting teachers in encouraging their yoga warriors in mindful movement & facilitating discussions on each episode!
Join to receive my free Yoga Warriors Lesson Plan
Every lesson is uniquely designed to reach the hearts and spirits of children -- and to teach them how to activate more love, peace, and justice in the world.